Why golfers, paddlers, crossfitters, and pickleball players are still waking up with low back pain and how you can fix it in 10 minutes
(even if you've tried everything else)

✔ Why stretching tight muscles often makes you tighter — and what to do instead that instantly calms your nervous system.
✔ The hidden compression pattern almost every paddler, golfer, and pickleball player has… and how to release it while simply lying down.
✔ How to tell if your spine is stuck in a “tight mode” that keeps you stiff, sore, and easily injured.
✔ Why your warm-ups aren’t working (it’s not your fault)… and how this simple reset works even better than stretching.
✔ The little-known foot technique that opens your hips and reduces back pressure — takes 30 seconds.
✔ How to decompress your spine safely without yoga, stretching, or equipment.
✔ The standing reset that instantly improves alignment so you move with less pain and more confidence.
✔ Why random YouTube exercises fail active adults — and what your body actually needs first.
✔ The fastest way to stop stiffness before activity, even if you’ve been dealing with pain for years.
A simple step-by-step routine to decompress your spine, calm your nervous system, and reduce stiffness fast. Value $105
Quick-reference guide so you can follow the reset anywhere-at home, before sport, or after a long day Value $29
Opens the hips, reduces lower- back load and changes how your entire body moves- takes just 3o seconds. Value $27
Instant alignment technique that decompresses your neck and upper back gives relief to the nervous system and reduces pain experienced by people who spend a lot of time seated at a screen Value $27
The simplest way to reset your shoulders, upper back and neck in 2 minutes and reduce pain and tension with no equipment Value $27
Im a board certified muscle and joint specialist but I didn't always start out that way.
I've delivered 10,000 plus treatments-
But I started just like you, I had back pain that was debilitating.
And even with a deep understanding of muscle anatomy and a keen desire to stay active I still could not get out of pain.
I tried yoga, pilates, rolfing, structural integration, massage, Crossfit, acupuncture, corrective movements, NSAids.
Trusted by Top Level Athletes
Known for fast results and break through decompression-based methods
The Google 5 star reviews to prove it

You're an active adult that keeps having back pain flare-ups
You paddle, golf, or play pickleball and feel tight stiff or unstable
You're tired of guessing what stretches or exercises actually work
You feel like pain keeps coming back no matter what you do
You want a simple way to restore alignment, mobility, and move without fear
You want to stay strong, mobile, and active for years to come
Location: 2662 Wai Wai Pl, Kihei Hawaii 96753
Call 8088681102
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